Hot Finnish Sauna

Ideal for post-workout recovery, this sauna experience provides various dry sauna benefits, such as muscle relaxation and stress relief. Whether you’re in Calgary or searching for a “dry sauna near me,” this traditional Finnish experience brings you closer to optimal well-being.

Included in your access

Enjoy the profound relaxation and health benefits of our Hot Finnish Sauna as part of the complete Contrast therapy package at affordable pricing designed to fit every wellness journey. Robes, towels and sandals are provided.

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Hot Finnish Sauna in Calgary

Step into the invigorating world of a Hot Finnish Sauna, where the dry heat, traditionally ranging between 70°C to 100°C (158°F to 212°F), promotes deep relaxation and detoxification. Pour water over heated rocks to create a burst of steam, boosting circulation and intensifying the sauna’s effects. Afterward, cool down to refresh your body and mind, leaving you rejuvenated.

A dry sauna vs wet sauna provides a distinct, dry heat environment, ideal for those who prefer less humidity. Enjoy the authentic, centuries-old ritual with modern health benefits.

Muscle Recovery

Experience the benefits of dry sauna after a workout, relieving muscle tension and accelerating recovery

Stress Relief

Let the dry heat soothe your mind , reducing stress and enhancing mental clarity with each session

Detoxification

The dry sauna benefits your body by promoting sweating, which helps flush out toxins , leaving you feeling refreshed and rejuvenated

What is a Dry Sauna?

A dry sauna is a traditional Finnish bathing practice where dry heat is generated in a wood-lined room with temperatures typically ranging from 70°C to 100°C. Unlike a wet sauna, which uses steam, the air in a dry sauna is less humid. You can intensify your experience by pouring water over heated stones, creating a brief increase in humidity, boosting your circulation and sweating. This method has been used for centuries to promote both physical and mental well-being.

The Ideal Dry Sauna Temperature

The ideal temperature for a dry sauna varies based on personal tolerance , but generally, 80°C to 90°C is comfortable for most people. It’s recommended to stay in the sauna for 10 to 20 minutes at a time , followed by cooling off for optimal results. After a few rounds, you’ll notice the advantages of dry sauna sessions, such as enhanced blood flow, muscle relaxation, and significant stress reduction.

How to Use a Dry Sauna Properly

To fully enjoy the benefits of a Finnish sauna, start by sitting on the lower bench where the temperature is cooler. Gradually move to a higher bench as your body adjusts. Pouring small amounts of water on the rocks generates steam, intensifying the heat. After 10-15 minutes, step out and cool down using a cold shower or by stepping outside for fresh air. This contrast stimulates circulation and refreshes both body and mind.

Health Benefits of a Dry Sauna

Regular sauna use offers a wide range of health benefits, particularly after a workout. The benefits of a dry sauna after a workout include faster muscle recovery, improved circulation, and the release of endorphins which helps to reduce stress and enhance well-being. Additionally, spending time in the sauna aids in detoxifying the body, promoting healthier skin and boosting the immune system. Whether you’re searching for a dry sauna in Calgary or curious about the dry sauna benefits, our sessions can greatly improve your overall wellness.

Historical Context of the Finnish Sauna

The Finnish sauna has deep historical roots in Finland, dating back over 2,000 years., where it was originally used for both health and spiritual practices. The dry heat and ritual of alternating between hot and cold have become central to Finnish culture. While the methods may have evolved, the core principles remain the same—cleansing the body, relieving stress, and promoting longevity. Today, saunas are widely available in Canada, offering everyone access to these time-honored practices.

Discover Hot Finnish Sauna in Calgary

Enjoy the profound relaxation and health benefits of our Hot Finnish Sauna as part of the complete Contrast therapy package at affordable pricing designed to fit every wellness journey.

Included in your access

For just $79, you can drift into a world of over 12 amazing services, all included in your visit. Come and enjoy the full experience!

Get Access from $79

Our SPA services

Everyone is welcome to indulge in the ultimate revitalization and a unique Calgary experience

All Services

Beer Bath

Bio Sauna

Kneipp Path

Cold Plunge

Large Hot Tub

Infrared Sauna

Salt Chamber

Steam Room

Hot Finnish Sauna

Seaweed Bath

Cupping Massage

Hot Stone Massage

Personalized Massage

Reviews of us

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My wife and I loved our time at Drift Away Wellness Spa. It is a gorgeous space, immaculately maintained. The staff were so friendly and helpful, we felt at home immediately. We left feeling so relaxed and rejuvenated. I am so pleased that we found this place and would love to return.

— Kent Schmidt

I had an amazing experience at Drift Wellness Spa. The hot and cold foot baths were truly something special — the massage effect on the soles of my feet was immediate, and I could feel the tension melting away. It was both soothing and revitalizing.

— Anastasia Horshkova

Amazing experience! Left feeling completely relaxed and rejuvenated. One of the best spas I’ve been to in the city. Very clean, lots of different & unique spa experiences. Highly recommend.

— Jenna Grindle

My wife and I had a great time at the spa. It is beautifully designed and brand new. It is very spacious for an indoor spa and has a huge variety of rooms including a 3 different saunas, a steam room, a hot and cold plunge pool, salt room and even a kneipp walk. Staff were very nice and attentive. Awesome to have something like this in the city!

— Jeffrey Chan

My wife and I were lucky enough to visit Drift Away even before its official opening. To tell that we were amazed would be an understatement. Everything is new and nice and shiny and smells better than a new car. There are several saunas, a steam room, a cold plunge and a hot tub right next to it. Most of all we were impressed by the beer and seaweed baths, I don’t think you can find anything similar in Calgary. Overall, it’s is the best facility of this kind in the city in my opinion. Highly recommended!

— Igor Konrad

Absolutely loved my experience at this new spa! They have four unique sauna rooms—each one was amazing in its own way. The hot and cold plunge tubs were spacious and super refreshing. My favorite part however was the salt chamber room—it was so peaceful, calming, and left me feeling completely relaxed! I will be coming back soon to try their beer and seaweed baths!

— Schyenne Ly