Bio Sauna

If you’re seeking a less intense yet equally rejuvenating sauna experience in Calgary, the bio sauna near me is an ideal option, merging relaxation with holistic health benefits in a luxurious setting.

Included in your access

Enjoy the calming and therapeutic effects of our Bio Sauna, offered as part of the complete Contrast Therapy package at an affordable price designed to enhance your wellness journey. Robes, towels and sandals are provided.

Get Access from $79

Bio Sauna in Calgary

The Bio Sauna offers a unique experience blending the warmth of a traditional sauna with the gentle humidity and calming effects of herbal aromatherapy. With temperatures ranging from 45°C to 60°C (113°F to 140°F) and humidity levels around 40-50%, it provides a milder, more soothing environment compared to the intense heat of a Finnish sauna.

This balanced heat and moisture combination allows for longer, more relaxing sessions while the infusion of herbs like lavender or eucalyptus promotes deeper relaxation and well-being. The bio sauna benefits include detoxification, stress relief, and enhanced skin health.

Gentle Detoxification

The milder heat combined with moderate humidity allows for a slow, gentle detox process, making it ideal for longer sessions

Herbal Aromatherapy

Infusions of lavender, eucalyptus, or other herbs enhance relaxation, improving mood and respiratory health

Skin Rejuvenation

The balanced heat and humidity help to open pores, promoting smoother, healthier skin while supporting detoxification

What is a Bio Sauna?

A bio sauna is a modern adaptation of traditional saunas, blending gentle heat and higher humidity for a more balanced experience. Unlike a Finnish sauna, which focuses on dry heat, the bio sauna operates at a lower temperature (45°C to 60°C) with about 40-50% humidity. Herbal infusions such as lavender or eucalyptus are added to the air, enhancing relaxation. This gentler approach is ideal for those looking for a soothing experience without the intensity of higher temperatures.

Bio Sauna vs Finnish Sauna

When comparing a bio sauna vs Finnish sauna, the key differences are temperature and humidity. While a Finnish operates at the temperature range from 70°C to 100°C with minimal moisture, a bio sauna offers a more moderate environment, allowing for longer stays and deeper relaxation. The addition of herbal scents in a bio sauna also creates a therapeutic atmosphere, appealing to those who prefer a holistic, calming experience over intense heat. It’s ideal for people seeking a more accessible sauna option.

The Proper Use of a Bio Sauna

To fully enjoy the bio sauna benefits, start by sitting on a lower bench to adjust to the milder heat and humidity. Stay for 15 to 30 minutes, depending on your comfort level, and inhale the herbal aromas to enhance relaxation. After your session, cool down with a cold shower or a refreshing dip in cool water, repeating the cycle as needed. The gentle combination of heat and moisture stimulates detoxification, while the herbs support relaxation and respiratory health, leaving you feeling rejuvenated.

Herbal Infusions and Their Benefits

A major draw of the bio sauna is the use of herbal infusions, which provide additional wellness benefits. Lavender helps reduce stress and promotes sleep, while eucalyptus improves respiratory function and clears the airways. The combination of these herbs in the sauna not only relaxes the mind but also supports physical health, making the bio sauna an ideal option for those seeking holistic benefits. It’s a sensory experience that rejuvenates both the body and spirit.

History and Popularity of the Bio Sauna

The bio sauna is a relatively modern innovation, emerging from the tradition of European saunas but designed to be more accessible to people who find the intense heat of Finnish saunas overwhelming. It has grown in popularity across Europe and has made its way to Canada, including bio sauna Calgary options, where it is embraced for its balance of moderate heat, herbal benefits, and relaxing atmosphere. This modern take on sauna culture promotes holistic wellness and relaxation for all.

Discover Bio Sauna in Calgary

Adding regular Bio Sauna sessions to your wellness routine can help improve circulation, boost immunity, and promote deep relaxation. With its gentle, herb-infused heat, this sauna offers a soothing yet revitalizing experience. Whether you seek stress relief, muscle relaxation, or a natural wellness boost, the Bio Sauna is a perfect way to unwind and restore balance. Visit us in Calgary and embrace the warmth of well-being.

Included in your access

For just $79, you can drift into a world of over 12 amazing services, all included in your visit. Come and enjoy the full experience!

Get Access from $79

Our SPA Services

Everyone is welcome to indulge in the ultimate revitalization and enjoy a unique Calgary spa experience across three wellness zones — Contrast and Halo Therapy, Unique Wellness Bath Therapy, and Massage Therapy — featuring more than 12 varieties of spa treatments.

All Services

Beer Bath

Bio Sauna

Kneipp Path

Cold Plunge

Large Hot Tub

Infrared Sauna

Salt Chamber

Steam Room

Hot Finnish Sauna

Seaweed Bath

Cupping Massage

Hot Stone Massage

Personalized Massage

Reviews of us

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My wife and I loved our time at Drift Away Wellness Spa. It is a gorgeous space, immaculately maintained. The staff were so friendly and helpful, we felt at home immediately. We left feeling so relaxed and rejuvenated. I am so pleased that we found this place and would love to return.

— Kent Schmidt

I had an amazing experience at Drift Wellness Spa. The hot and cold foot baths were truly something special — the massage effect on the soles of my feet was immediate, and I could feel the tension melting away. It was both soothing and revitalizing.

— Anastasia Horshkova

Amazing experience! Left feeling completely relaxed and rejuvenated. One of the best spas I’ve been to in the city. Very clean, lots of different & unique spa experiences. Highly recommend.

— Jenna Grindle

My wife and I had a great time at the spa. It is beautifully designed and brand new. It is very spacious for an indoor spa and has a huge variety of rooms including a 3 different saunas, a steam room, a hot and cold plunge pool, salt room and even a kneipp walk. Staff were very nice and attentive. Awesome to have something like this in the city!

— Jeffrey Chan

My wife and I were lucky enough to visit Drift Away even before its official opening. To tell that we were amazed would be an understatement. Everything is new and nice and shiny and smells better than a new car. There are several saunas, a steam room, a cold plunge and a hot tub right next to it. Most of all we were impressed by the beer and seaweed baths, I don’t think you can find anything similar in Calgary. Overall, it’s is the best facility of this kind in the city in my opinion. Highly recommended!

— Igor Konrad

Absolutely loved my experience at this new spa! They have four unique sauna rooms—each one was amazing in its own way. The hot and cold plunge tubs were spacious and super refreshing. My favorite part however was the salt chamber room—it was so peaceful, calming, and left me feeling completely relaxed! I will be coming back soon to try their beer and seaweed baths!

— Schyenne Ly