What Is a Salt Room?
A salt room, also referred to as a halotherapy room or salt therapy room, is a space where dry salt particles are dispersed into the air. The walls and floors are often covered with Himalayan or pharmaceutical-grade salt, while a halogenerator fills the room with microscopic salt aerosol.
If you’ve ever wondered what a salt room is or how it works, the concept is inspired by the natural salt caves of Europe, where people have gone for centuries to ease breathing problems and skin conditions. Today, this experience is recreated in modern spa settings around the world.
How Does a Salt Room Work?
During a session, you relax in a comfortable chair while inhaling finely ground salt particles in the air. These particles travel deep into the respiratory system and also rest on your skin. As you breathe, the salt helps open airways, reduce inflammation, and cleanse the lungs. Many visitors report feeling clearer and more relaxed after just one session.
If you’re curious how long you should stay in a salt room, most sessions last between 30 and 45 minutes. It’s a completely passive experience — you simply sit back, breathe, and let the environment do the work.
Benefits of Salt Room Therapy
The benefits of a salt room are both physical and emotional. Here are just a few ways regular salt room therapy can improve your health:
• Helps relieve asthma, allergies, bronchitis, and sinus congestion
• Reduces skin inflammation and improves conditions like eczema and acne
• Supports detox through better breathing and circulation
• Promotes relaxation, lowers stress levels, and improves sleep quality
• Strengthens immune function by reducing respiratory irritation
Whether you’re looking for a natural way to unwind or seeking support for chronic conditions, the health benefits of a salt room are gentle yet powerful.
Salt Room vs Sauna: Different but Complementary
While both the salt room and sauna promote relaxation and detoxification, they work in very different ways. A sauna uses heat to raise your body temperature, while a salt room focuses on breathing clean, mineral-rich air.
Many spas offer both, allowing guests to alternate between the two for a well-rounded wellness experience. If you’re searching for a spa with salt room and sauna options, you’ll find several excellent choices in Calgary.
Where to Find a Salt Room in Calgary
If you’ve searched for a salt room near me or salt rooms in Calgary, you’ll be glad to know there are several high-quality options available. At Drift Away Wellness Spa, our custom-designed salt room offers a quiet, restorative environment ideal for anyone seeking a break from the city’s stress.
We offer individual sessions, packages, and combination services with massage, sauna, and hydrotherapy — making it easy to personalize your wellness routine.
How Much Does Salt Room Therapy Cost?
The cost of salt room therapy varies depending on location and session length. At Drift Away, we provide accessible pricing and flexible packages to make this wellness experience available to as many people as possible. If you’re new to the practice, our staff will guide you through what to expect and help you get the most from each session.
Conclusion: Try the Salt Room Experience
If you’re looking for a calming, natural way to breathe better, reduce stress, and support your immune system, the salt room is a great place to start. It’s simple, effective, and suitable for nearly everyone.
Now is the perfect time to try it for yourself and discover how salt, air, and stillness can restore your body and mind.
📍 Ready to explore salt room therapy in Calgary? Book your visit to Drift Away Wellness Spa and enjoy a truly refreshing wellness experience.