Blog | Infrared Sauna: The Modern Way to Sweat, Heal, and Recharge
Infrared Sauna: The Modern Way to Sweat, Heal, and Recharge
In recent years, infrared saunas have taken the wellness world by storm. Unlike traditional or steam saunas, this innovative heat therapy offers a gentler, deeper, and often more effective way to detox, relax, and recover. But what exactly is an infrared sauna, and why is everyone talking about it?
24 March 2025
Let’s explore the growing popularity of infrared saunas in Canada, their unique advantages, and how to decide if this treatment is right for you.
What Is an Infrared Sauna?
An infrared sauna uses infrared light to heat your body directly, rather than warming the air around you like a traditional sauna. This means the infrared sauna temperature stays relatively lower — usually between 45°C and 60°C (110°F to 140°F) — but still induces a deep, therapeutic sweat.
This more comfortable heat level allows you to stay in longer, sweat more efficiently, and experience a host of wellness benefits — without the stifling heat of a traditional sauna or steam room.
Infrared Sauna Benefits: Why It’s Worth Trying
The benefits of an infrared sauna go beyond relaxation. Backed by science and loved by athletes, wellness experts, and everyday spa-goers, here are the top infrared sauna benefits:
🔥 Detoxification
Infrared heat penetrates deeply into the body, promoting a more intense sweat that helps eliminate heavy metals, toxins, and impurities.
💆 Pain & Inflammation Relief
Ideal for joint pain, chronic stiffness, or sore muscles, infrared sauna therapy can reduce inflammation and speed up recovery — making it popular among those with arthritis or athletic injuries.
🫀 Cardiovascular Health
Spending time in an infrared sauna increases circulation and heart rate, mimicking the effects of light cardio — without the physical exertion.
🧠 Mental Clarity & Mood Boost
Infrared light has been linked to reduced cortisol (stress hormone) and increased serotonin levels, helping relieve anxiety, fatigue, and brain fog.
🌿 Skin Health & Anti-Aging
Regular sessions support clearer skin, reduce signs of aging, and improve skin tone through better blood flow and collagen stimulation.
💤 Better Sleep
One of the lesser-known benefits to infrared sauna use is improved sleep quality, thanks to deep relaxation and body temperature regulation.
Infrared vs Traditional Sauna: What’s the Difference?
The infrared sauna vs regular sauna debate is common, especially among newcomers to spa therapy. Here’s a breakdown:
• Infrared sauna: Heats the body directly using light; lower temperatures, deeper sweat, better for sensitive users.
• Traditional sauna: Heats the air; higher temperatures (~80–100°C), more intense, but can feel overwhelming to some.
In the infrared sauna vs traditional sauna question, it all depends on your goals. For those seeking pain relief, better skin, and a more tolerable heat — infrared wins. For an authentic Nordic sweat, go traditional.
There’s also the comparison of infrared sauna vs steam sauna, where infrared wins in terms of comfort, dry heat, and detoxification — while steam is better for respiratory relief and humid heat.
Where to Find an Infrared Sauna Near Me
Looking for an infrared sauna near me? If you’re in Calgary, Drift Away Wellness Spa offers a premium infrared sauna Calgary experience as part of a full thermal journey. Whether you’re pairing it with a massage, contrast therapy, or simply looking to relax — this is the perfect way to upgrade your self-care routine.
Our infrared sauna in Canada is designed for comfort, privacy, and maximum health benefits. And if you’re exploring options, we’re proud to offer one of the best infrared saunas Canada has to offer.
Conclusion: Is Infrared Right for You?
If you’ve been curious about heat therapy, infrared saunas offer a gentle yet powerful alternative to traditional options. With proven benefits for detox, recovery, skin, and mental well-being, it’s no surprise more people are turning to this modern ritual.
Whether you’re recovering from a workout, managing chronic pain, or simply looking for a new way to unwind, the advantages of infrared sauna sessions speak for themselves.
📍 Book your session today at Drift Away Wellness Spa — and experience the best of infrared sauna Canada in the heart of Calgary.
Everyone is welcome to indulge in the ultimate revitalization and enjoy a unique Calgary spa experience across three wellness zones — Contrast and Halo Therapy, Unique Wellness Bath Therapy, and Massage Therapy — featuring more than 12 varieties of spa treatments.
$79 on weekdays / $89 on weekends for a 2-hour session
Access includes: Salt Chamber, Hot Finnish Sauna, Bio Sauna, Infrared Sauna, Steam Room, Large Hot Tub, Cold Plunge, Kneipp Path, Cold Bucket Plunge, Rain Shower, and Lounge Area.
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