Cold Plunge

Whether you’re looking for a cold plunge spa near me or seeking recovery methods in Calgary, our cold plunge service offers a unique and refreshing way to recharge and rejuvenate your body after workouts or stressful days.

Included in your access

Revitalize your body with the cooling effects of our Cold Plunge, available at competitive rates to enhance your wellness routine. Robes, towels and sandals are provided.

Get Access from $79

Cold Plunge in Calgary

Experience the invigorating power of a Cold Plunge, a refreshing way to boost recovery and enhance your overall well-being. A cold plunge involves immersing your body in cold water, typically between 10°C and 15°C (50°F and 59°F), for short periods of time. This technique, used by athletes and wellness enthusiasts alike, stimulates circulation, reduces inflammation, and promotes mental clarity.

The cold plunge benefits extend beyond just physical recovery. By triggering a natural response to the cold, your body boosts its immune system, accelerates muscle recovery, and increases energy levels. It’s an excellent way to enhance both physical and mental resilience.

Faster Recovery

The cold water reduces inflammation, easing muscle soreness and promoting quicker recovery after workouts

Improved Circulation

Cold plunging stimulates blood flow, helping to boost energy levels and improve cardiovascular health

Mental Resilience

The cold immersion sharpens mental focus, reduces stress, and promotes a sense of calm and clarity

What is a Cold Plunge?

A cold plunge is a therapeutic practice that involves immersing the body in cold water, typically between 10°C and 15°C, for short durations. Often referred to as cold plunge therapy, this technique has been used for centuries to stimulate circulation, reduce inflammation, and enhance recovery. Athletes use it to recover after intense workouts, but it’s also becoming popular in wellness circles for its mental and physical health benefits. Whether you’re a seasoned athlete or a wellness enthusiast, cold plunging can boost your well-being.

Cold Plunge Benefits for Recovery

The benefits of cold plunge therapy are numerous. One of the primary advantages is its ability to reduce inflammation and muscle soreness after exercise. Cold water constricts blood vessels, which helps flush out metabolic waste from muscles and reduces swelling. This makes cold plunges ideal after a workout to accelerate recovery. Additionally, cold immersion boosts circulation and enhances blood flow once you exit the water, aiding in faster muscle repair and rejuvenation. It’s a simple yet effective way to support athletic performance and recovery.

How to Use a Cold Plunge

For those new to cold plunging, it’s essential to start slow. The ideal cold plunge temperature ranges from 10°C to 15°C. Beginners should aim for 1-2 minutes in the plunge and gradually increase the duration as their body adapts. Advanced users can stay in for up to 5 minutes, but no longer, to avoid excessive strain on the body. Always take deep breaths to manage the shock of the cold and exit slowly. After your plunge, warm up with light movement or a warm shower. This contrast between cold and warm promotes deeper recovery.

Cold Plunge Before or After a Workout?

A common question is whether to use the cold plunge before or after a workout. While both have benefits, plunging after a workout is more effective for recovery, as it helps reduce post-exercise inflammation and muscle soreness. Pre-workout cold plunges can stimulate circulation and wake you up mentally, but for most people, the primary benefit lies in recovery. Cold plunging post-workout allows your muscles to recover faster, so you can return to peak performance sooner.

Cold Plunge in Calgary

Looking for a cold plunge in Calgary? Our spa offers a unique cold plunge experience that integrates traditional wellness practices with modern recovery techniques. As cold plunge therapy grows in popularity across Canada, more people are discovering its ability to rejuvenate both body and mind. Whether you’re a seasoned athlete or simply seeking an invigorating wellness treatment, our cold plunge spa in Calgary provides the ideal environment to experience the benefits of cold immersion and help you recharge.

Discover Cold Plunge in Calgary

A Cold Plunge is an incredibly effective tool for recovery and overall health. It not only supports muscle recovery and circulation but also sharpens mental focus and builds resilience. If you’re in Calgary or searching for a cold plunge spa near me, our facility offers the perfect space to discover the cold plunge benefits and add this refreshing therapy to your wellness routine.

Included in your access

For just $79, you can drift into a world of over 12 amazing services, all included in your visit. Come and enjoy the full experience!

Get Access from $79

Our SPA Services

Everyone is welcome to indulge in the ultimate revitalization and enjoy a unique Calgary spa experience across three wellness zones — Contrast and Halo Therapy, Unique Wellness Bath Therapy, and Massage Therapy — featuring more than 12 varieties of spa treatments.

All Services

Beer Bath

Bio Sauna

Kneipp Path

Cold Plunge

Large Hot Tub

Infrared Sauna

Salt Chamber

Steam Room

Hot Finnish Sauna

Seaweed Bath

Cupping Massage

Hot Stone Massage

Personalized Massage

Reviews of us

Leave a review:

Tripadvisor

Google

My wife and I loved our time at Drift Away Wellness Spa. It is a gorgeous space, immaculately maintained. The staff were so friendly and helpful, we felt at home immediately. We left feeling so relaxed and rejuvenated. I am so pleased that we found this place and would love to return.

— Kent Schmidt

I had an amazing experience at Drift Wellness Spa. The hot and cold foot baths were truly something special — the massage effect on the soles of my feet was immediate, and I could feel the tension melting away. It was both soothing and revitalizing.

— Anastasia Horshkova

Amazing experience! Left feeling completely relaxed and rejuvenated. One of the best spas I’ve been to in the city. Very clean, lots of different & unique spa experiences. Highly recommend.

— Jenna Grindle

My wife and I had a great time at the spa. It is beautifully designed and brand new. It is very spacious for an indoor spa and has a huge variety of rooms including a 3 different saunas, a steam room, a hot and cold plunge pool, salt room and even a kneipp walk. Staff were very nice and attentive. Awesome to have something like this in the city!

— Jeffrey Chan

My wife and I were lucky enough to visit Drift Away even before its official opening. To tell that we were amazed would be an understatement. Everything is new and nice and shiny and smells better than a new car. There are several saunas, a steam room, a cold plunge and a hot tub right next to it. Most of all we were impressed by the beer and seaweed baths, I don’t think you can find anything similar in Calgary. Overall, it’s is the best facility of this kind in the city in my opinion. Highly recommended!

— Igor Konrad

Absolutely loved my experience at this new spa! They have four unique sauna rooms—each one was amazing in its own way. The hot and cold plunge tubs were spacious and super refreshing. My favorite part however was the salt chamber room—it was so peaceful, calming, and left me feeling completely relaxed! I will be coming back soon to try their beer and seaweed baths!

— Schyenne Ly